tag:blogger.com,1999:blog-34236212215759011922011-12-22T17:48:10.537-08:00Johnhttp://www.blogger.com/profile/16231442264466065425noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3423621221575901192.post-83462761593715429542008-07-14T08:16:00.000-07:002008-07-27T00:02:24.595-07:00<a href="http://johnwilliford.blogspot.com/">HOME</a><br /><br /><a href="http://en.wikipedia.org/wiki/Polyphasic_sleep">Polyphasic Sleep</a> describes a category of sleeping strategies aimed at sleeping more often for a shorter cumulative period of time.<br /><br />Two popular polyphasic methods are the Uberman Sleeping Schedule and the Dymaxion Sleeping Schedule. The Uberman Sleeping Schedule consists of 6 naps every 24 hour period with each nap around 20 minutes long. The Dymaxion Sleeping Schedule consists of 4 naps each "day" with each nap lasting around 30 minutes.<br /><br />Apart from having the capability of completely changing an individual's life, polyphasic sleep is inextricably linked to some fascinating <a href="http://johnwilliford-polyphasic-philosophy.blogspot.com/">philosophical implications</a>. Just think how different life would be if everyone was a polyphasic sleeper!<br /><br /><br /><span style="font-weight:bold;">See How Dymaxion Sleep Worked For Me</span><br /><br /><a href="http://johnwilliford-polyphasic-transition.blogspot.com/">Polyphasic Sleep Log: Transition Period</a><br /><a href="http://johnwilliford-polyphasic-day1.blogspot.com/">Dymaxion Sleep Log: Day 1</a><br /><a href="http://johnwilliford-polyphasic-day2.blogspot.com/">Dymaxion Sleep Log: Day 2</a><br /><a href="http://johnwilliford-polyphasic-day3.blogspot.com/">Dymaxion Sleep Log: Day 3</a><br /><a href="http://johnwilliford-polyphasic-day4.blogspot.com/">Dymaxion Sleep Log: Day 4</a><br /><a href="http://johnwilliford-polyphasic-day5.blogspot.com/">Polyphasic Sleep Log: Day 5</a><br /><a href="http://johnwilliford-polyphasic-day6-7.blogspot.com/">Polyphasic Sleep Log: Days 6,7</a><br /><a href="http://johnwilliford-polyphasic-day8-9.blogspot.com/">Polyphasic Sleep Log: Days 8, 9</a><br /><a href="http://johnwilliford-polyphasic-day10-11.blogspot.com/">Polyphasic Sleep Log: Days 10, 11</a><br /><a href="http://johnwilliford-polyphasic-day12-13.blogspot.com/">Polyphasic Sleep Log: Days 12, 13</a><br /><a href="http://johnwilliford-polyphasic-day14-15.blogspot.com/">Polyphasic Sleep Log: Days 14, 15</a><br /><br /><a href="http://johnwilliford.blogspot.com/">HOME</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3423621221575901192-8346276159371542954?l=johnwilliford-polyphasic.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/16231442264466065425noreply@blogger.com0